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CrossFit Class 7/13

crossfit
12
Jul

CrossFit Class 7/13

CrossFit Class
“THROWBACK”
RX
(Only one person working at a time for barbell movements.)
**Buy in** 60 wallball partner passes 20/14# to 10/9
50 Deadlift 70k/52k
40 Synchro T2B
30 Hang power cleans 70k/52k
20 Synchro Chest to Bar
10 Shoulder to overhead 70k/52k
**cash out** 50 synchro burpees over bar
***16 Minute Time Cap