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CrossFit Class 7/15

14
Jul

CrossFit Class 7/15

CrossFit Class
Push Jerk 7 sets of 3 OT90 seconds

In Teams of 2 for Time
40 Power Snatch 115/75lbs
Bike 100 cal for M/M  70 for F/F  85 for M/F
40 Power Snatch 115/75lbs