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CrossFit Class 7-17-17

16
Jul

CrossFit Class 7-17-17

646 WOD 7-17-17

CrossFit Class
Alternate with a partner to warm up
Round 1: 5 wall balls, Round 2: 10 Wall Balls, Round 3: 12-15 wall balls
Jog 150 feet in between rounds with your partner

OT 45 Seconds for 6 Rounds
3 Touch n Go Power Cleans @ 50% – 60% of max

“Karen”
For Time:
150 Wall Balls (that’s 75 x 2! Fitting for our first WOD at 75 W. River Rd)