CrossFit Class 7-18-17

CrossFit Class

AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of:
1 Bar Muscle Ups
3 Chest to Bar
5 Toes to Bar
*Max Burpees to Bar with remaining time

Scaled:
AMRAP in 21 Minutes Alternate 45 second Intervals with a partner of:
5 Jumping Chest to Bar
7 Sit Ups
*Max Burpees with remaining time

**Other scales will be provided for people who are in between.

***Hand protection is encouraged!