CrossFit Class 7-19-16

*Picture: Bethanie and Mel laid out after hitting a WOD like today’s WOD  🙂

CrossFit

STRENGTH

Push Press 5,5,5,5

For Time
50/40 Calorie Assault Bike
40 Deadlifts @70/50kg
30 Calorie Row
20 Burpee Box Jumps
30 Calorie Row
40 Thrusters @ 43/30kg
50/40 Calorie Assault Bike