CrossFit Class 7/2

FIT IN WOD

Warm UpTwo sets of:
60 seconds of Jogging High Knees In Place
30 second Static Goblet Squat Hold
60 seconds of Alternating Lateral Lunges
30 seconds of Plank to Push-Up Transitions
30 seconds of Mountain Climbers
*Breathe in and out of your nose only  

“Lew-Who, Za-Her”
For Max Reps
Tabata 20s work:10s rest for 8 Rounds
Ring Rows…Scale to Bent over DB or BB Row or Back Pack Rows
Rest 1 minutes
Tabata 20:10 for 8 Rounds
Push ups
Rest 1 minutes
Tabata 20:10 for 8 Rounds
Sit Ups
Rest 1 minutes
Tabata 20:10 for 8 Rounds
Split Jumps … Scale to Reverse Lunges