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CrossFit Class 7/3

2
Jul

CrossFit Class 7/3

1776 WOD
AMRAP in 4 Minutes
10 Alt DB Snatch 50/35lbs  or 10 BB Snatches 95/65lbs or 10 Vertical Jumps
DB Squats (1 DB 50/35)  or  10 BB Overhead Squats 95/65lbs or 7 Air Squats
Rest 1 minute
AMRAP in 4 Minutes
7 Burpees (No alternative 😉
6 Double DB Hang Clean & Jerk 50/35  or BB C&J 95/65lbs or 6 Back Pack Deadlifts + 6 Pike Push Ups
Rest 2 Minutes
Complete 3 total sets     

Obviously, if you only have a barbell with limited weights, use whatever you’ve got!