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CrossFit Class 7-23-16

22
Jul

CrossFit Class 7-23-16

*Picture: Night Class Ladies moving some STEEL!

CrossFit
STRENGTH
Bench Press 5,5,4,3,3,2
RDL 5,5,5,5,5
Ring Rows 8-10 (20X1)

CrossFit Open 12.1
AMRAP in 7 minutes of:
Burpees