CrossFit Class 7/3

Against a 90s Running Clock

12/9 Cal Row

8 Thrusters 95/65lbs

Max Bar Muscle Ups or Burpee Pull Ups

Rest 90s 

Against a 90s Running Clock

12/9 Cal bike

8 Thrusters 95/65lbs

Max HSPU’s

Rest 90s

Repeat both intervals for a total of 4 sets