CrossFit Class 7/9

OTM for 15 Minutes

M1: 6 Bulgarian Split Squat Right Leg 32X1

M2: 8 Right Arm DB Kneeling Press 32X1

M3: 6 Bulgarian Split Squat Left Leg 32X1

M4: 8 Left Arm DB Kneeling Press 32X1

M5: Plank 40 seconds

21-15-9

DB Thrusters 50/35

DB Box Step Overs