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CrossFit Class 7/9

8
Jul

CrossFit Class 7/9

CrossFit Class
OTM for 15 Minutes
M1: 6 Bulgarian Split Squat Right Leg 32X1
M2: 8 Right Arm DB Kneeling Press 32X1
M3: 6 Bulgarian Split Squat Left Leg 32X1
M4: 8 Left Arm DB Kneeling Press 32X1
M5: Plank 40 seconds
21-15-9
DB Thrusters 50/35
DB Box Step Overs