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CrossFit Class 7/9

8
Jul

CrossFit Class 7/9

5 sets of
1 Squat Clean + Hang Squat Clean + High Hang Squat Clean

For Time
3 Rounds
500m row
30 HSPU
Then  
3 Rounds
30/20 Cal Echo Bike or 40/30 cal assault bike
30 Toes to Bar