646 WOD 8-15-17

CrossFit Class
Benchmark
Invictus HSPU Density TEST
90 sec HSPU
60 sec Rest
60 sec HSPU
30 sec Rest
30 Sec HSPU

For Time:
50/35 Calorie Assault Bike
100 Double Unders
25 Burpee Box Jump Overs
800 Meter Run
25 Burpee Box Jump Overs
100 Double Unders
50/35 Calorie Assault Bike

Extra: Bench Press 5×5