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CrossFit Class 8/16

15
Aug

CrossFit Class 8/16

“Freight Train”
2 Rounds For Time
200 Foot Shuttle Run (25ft increments)
25 Push Ups
200 Foot Shuttle Run (25ft increments)
25 Pull ups
200 Foot Shuttle Run (25ft increments)
25 Thrusters 75/55lbs
200 Foot Shuttle Run (25ft increments)
25 Burpees
200 Foot Shuttle Run (25ft increments)
25 Wall Balls 20/14lbs
200 Foot Shuttle Run (25ft increments)
25 Box Jumps 24/20″
200 Foot Shuttle Run (25ft increments)
25 Clean & Jerks 75/55lbs