CrossFit Class 8-18-16

*Lynn moving some weight from the blocks!

Endurance Class
21-15-9
Calories on Assault Bike
Sit ups
Rest 3-5 Minutes
For Time:
800 Meter Run
21 HSPU or Push Ups
600 Meter Run
15 HSPU or Push Ups
400 Meter Run
9 HSPU or Push Ups
Rest 3-5 Minutes
21-15-9
Row for Calories
Ring Rows