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CrossFit Class 8-19-16

18
Aug

CrossFit Class 8-19-16

*Picture: Matt Berg with his 125kg Clean PR!!!!  Nice Pull Matt!!

CROSSFIT WOD

STRENGTH

Front Squat 5,5,5,5,5

For Max Reps
Begin the workout with a set of Max Unbroken Wall Balls
Rest 1 Minute
Then Perform 3 rounds for max reps of:
1 Minute of Rowing for Calories
1 Minute of Rest
1 minute of KB Swings 32/24kg
1 Minute of Rest
1 Minute of strict Handstand Push from Deficit 2/1″
1 Minute Rest
After the 3 round are complete, finish with another max set of Unbroken Wall Balls

*Note the reps for wall balls and the reps for the 3 rounds separately