CrossFit Class 8/18

100m suitcase / waiters carry per side
5/5 windmills
6/6 Turkish Sit Up

3 Rounds Not For Time
Backwards run 200m
5 Max Height Vertical Jump

“I Know Kung Fu”In Teams of 2 Alternating Full Rounds
AMRAP in 30 Minutes
12 Box Jump Overs 24/20
12 American KB Swings 24/16 kg
12 1 Arm Push Press 24/16kg