CrossFit Class 8/23

Strength
6 DB Tempo Squats 3131 tempo
30 seconds max rep squat
6-8 Strict Supinated Grip Pull Ups***Bent over Rows if you want to stay outside.  PULL UPSSSSSS!!!!!!!

“Welcome, To The Real World”
AMRAP in 12 Minutes
15 Sumo Deadlift High Pulls 50/35lbs DBs
15 Push Ups
15 DB Hang Power Cleans 50/35lbs
60 second Plank 25/15lbs