CrossFit Class 8/22

AMRAP in 10 Minutes working @ 75% effort
50 foot lateral shuffle in 10 feet lengths…shuffle 10ft and shuffle back 10ft
10 walkouts to a push up
20 single leg line hops per leg
10 single leg Inverted T Airplanes  
10 Down Up Burpees

OTM for 28 Minutes
M1: 45 Seconds of sideways shuffle in 10 foot increments
M2: 45 Seconds Double DB Cleans 50/35s
M3: 60 Seconds Burpee Box Jump 24/20
M4: Rest