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CrossFit Class 8-27-16


CrossFit Class 8-27-16

*Picture: You have to be aggressive off of the floor!  To lift big weight you have to get the bar moving!!!!

CrossFit Class

Power Snatch 3,3,3,3


3 Rounds for Time of:
100 Double Unders
30 Chest to Bar Pull Ups
10 Overhead Squats 84/62kg
30 Handstand Push Ups