CrossFit Class 8-26-16


CrossFit Class 8-26-16

*Picture: “Make your life a masterpiece, imagine no limitation on what you can be, have or do!” Brian Tracy

CrossFit Class

Back squat 5,5,5,5,5
Turkish Get Up 4,4,4,4,4

Tabata This
Hang Power Clean 43/30kg
Sit ups
*perform 20 sec of HSC then rest 10 sec, then perfrom 20 sec of sit ups then rest 10 sec
and repeat for 8 rounds. Your score is total reps
Following the WOD to 3 sets of 12 Hip extensions/1 minute Plank