CrossFit Class 8/27

“You’re the Diet Coke of Evil”
AMRAP in 10 Minutes
10 Pull Ups
10 Box Jumps 24/20

Rest 3 minutes

“Just 1 Calorie”
AMRAP in 10 Minutes
10 DB Front Rack Reverse Lunges 50/35s
20 Sit Ups

Rest 3 minutes

“Not Evil Enough”
AMRAP in 10 Minutes
10 Cal Bike
30 Double Unders