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CrossFit Class 8/28

31
Aug

CrossFit Class 8/28

StrengthOT2M for 10M
Front Squat 5 @ 60-65%

WOD
“Shmoke and a Pancake”
7 Rounds For Time
7 Strict HSPU
2 Snatches 135/95lbs
14/12 Calorie Row