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CrossFit Class 8-28-17

27
Aug

CrossFit Class 8-28-17

646 WOD 8-28-17

CrossFit Class
Front Squat 5,4,3,2,1

Helen
3 Rounds For Time:
400 Meter Run
21 KB Swings 24/20kg
12 Pull Ups

 

*photo credit to zamophotography