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CrossFit Class 8-29-17

28
Aug

CrossFit Class 8-29-17

646 WOD 8-29-17

CrossFit Class
Minute 0-10
2000 Meter Row
Max Clean & Jerk 62/43kg
Rest 3 Minutes
Minute 13-20
1000 Meter Row
Max Clusters 51/34
Rest 3 Minutes
Minute 23-27
500 Meter Row
Max Thrusters 43/29kg
*score is total reps with the Barbell

 

*Photo credit to Zamophotography