CrossFit Class 8-30-16

“If it’s important to you, you’ll find a way.  If it’s not, you’ll find an excuse.”

CrossFit Class

Power Clean 3,3,3,3

Every 2 Minutes for 20 Minutes
Station 1: 10 Front Squats 84/51 + 40 Double Unders
Station 2: Calorie Assault Bike 30/20
Station 3: 20 Box Jumps 30/24 + Max Rep of Muscle Ups
Station 4: 15 Russian Swings 32/24kg + 15 GHD Sit Ups

*Come up with a scale that will challenge you, but still be attainable!