CrossFit Class 8-31-16

“I can, and I will!”

CrossFit Class

Push Press 10,8,6,4,2
Weighted Pull Up 10,8,6,4,2

CrossFit.com WOD
7 Rounds for Max Reps
1 Minute of Muscle Snatch 40/25
1 Minute of Overhead Squat 40/25
1 Minute of Burpee Over Bar
Rest 1 Minute