646 WOD 8-30-17

CrossFit Class
4 Rounds Not For Time
6 Pistols
6 Strict 1 Arm DB Z Press per Arm
6 Strict Pull Ups

For Time:
2 Rounds For Time
30 Burpee Box Jump Overs 24/20
5 Bar Muscle Ups
30 Wall Balls 20/14
5 Bar Muscle Ups