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CrossFit Class 8/31

31
Aug

CrossFit Class 8/31

OT90s for 8 sets
Deadlifts 3 @70%

“The First Rule of Fight Club is”
For Time
50/40 Cal Row
40 V-Ups
30 Chest to Bar
20 Burpees Over DB
100′ Overhead Walking Lunge 50/35lbs