CrossFit Class 8/6

3 sets
200m run
30s Down Dog
60s Plank
60s Elbow to Instep
30s Elephants

“We’re Setting Booty Traps”
AMRAP in 30 Minutes
400m Run
40 Air Squats
30 Push Ups
20 1 Arm DB Row 70/50lbs
10 Handstand Push Ups
*If you have a weighted Vest RX is 20/14lbs