CrossFit Class 8-7-16

SUNDAY FUNDAY

You may choose to do Open Workout 16.3 or 31 Heroes WOD if you missed it on Saturday
WORKOUT 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.

Additional STRENGTH movements

Front Squat 5,5,5,5 (75%-80%)
RDL X/8×3