*Picture: This poster was taken from www.31heroes.org Please go to the link to donate and read more about the Fundraiser.
31 Heroes WOD
31 Minute AMRAP with 1 Partner always carrying a 45 pound plate 400 meters of:
8 Thrusters (70/51kg)
6 Rope Climbs (18 Towel Pull Up to Knee to elbow)
11 Box Jumps 30/24