646 WOD 8-7-17

CrossFit Class
OT :45 for 6 Sets of:
5 Bench Press AHAP

Complete AMRAP in 12 Minutes of:
1 Deficit Handstand Push Up
5 MB or Sandbag Squat Cleans 20/14 Rx+ 45/25lbs sandbag
3 Deficit Handstand Push Ups
10 MB or Sandbag squat Cleans
5 Deficit Handstand Push Ups
15 MB or Sandbag Squat Cleans
7 Deficit Handstand Push Ups
20 MB or Sandbag Squat Cleans
9 Deficit Handstand Push Ups
etc until the 12 minutes is up