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CrossFit Class 8-8-17

7
Aug

CrossFit Class 8-8-17

646 WOD 8-8-17

CrossFit Class
OT :45 for 6 Sets of:
3 TnG Snatches 65%

AOTM for 10 Minutes
20 Back Squats AHAP (from ground)
12/10 Calorie Row
*Your score is total Kilos lifted (40kg x 100 squats = 4000 kgs!)
**If you miss any reps during squats or Row, then you subtract 100kg from your total!