CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 8-8-17

August 07, 2017
crossfit

646 WOD 8-8-17

CrossFit Class
OT :45 for 6 Sets of:
3 TnG Snatches 65%

AOTM for 10 Minutes
20 Back Squats AHAP (from ground)
12/10 Calorie Row
*Your score is total Kilos lifted (40kg x 100 squats = 4000 kgs!)
**If you miss any reps during squats or Row, then you subtract 100kg from your total!

About the Author

Leave a Reply

*

captcha *