CrossFit Class 8-8-16

*Picture: Rachel Cleaning House!

STRENGTH
Deadlift 5,5,5,5 (75%-80%)

FITTEST OF 646 EVENT 1 ANNOUNCED

The Fittest of 646 is our first annual “Members Only” fitness competition!!!

Fittest of 646 Event 1 Snatch Pyramaid
Complete the Following for Time
11 Minute Time Cap

Men Rx’d
7 Squat Snatches 50kg
60 Double Unders
6 Squat Snatches 55kg
50 Double Unders
5 Squat Snatches 60 kg
40 Double Unders
4 Squat Snatches 65 kg
30 Double Unders
3 Squat Snatch 70 kg
20 Double Unders
2 Squat Snatch 75kg
10 Double Unders
1 Squat Snatch 80kg
Women’s Rx’d
7 Squat Snatches 25kg
60 Double Unders
6 Squat Snatches 30kg
50 Double Unders
5 Squat Snatches 35 kg
40 Double Unders
4 Squat Snatches 40 kg
30 Double Unders
3 Squat Snatch 45 kg
20 Double Unders
2 Squat Snatch 50kg
10 Double Unders
1 Squat Snatch 55kg

Men’s Scaled
7 Snatches 30kg
120 Single Unders
6 Snatches 35kg
100 Single Unders
5 Snatches 40 kg
80 Single Unders
4 Snatches 45 kg
60 Single Unders
3 Snatches 50 kg
40 Single Unders
2 Snatch 55 kg
20 Single Unders
1 Snatch 60kg

Women’s Scaled
7 Snatches 25kg
120 Single Unders
6 Snatches 28kg
100 Single Unders
5 Snatches 30 kg
80 Single Unders
4 Snatches 33 kg
60 Single Unders
3 Snatches 35 kg
40 Single Unders
2 Snatch 38 kg
20 Single Unders
1 Snatch 43kg

Men’s Masters 45+
7 Snatches 20kg
60 Single Unders
6 Snatches 25kg
50 Single Unders
5 Snatches 30 kg
40 Single Unders
4 Snatches 35 kg
30 Single Unders
3 Snatches 40 kg
20 Single Unders
2 Snatch 45 kg
10 Single Unders
1 Snatch 50kg

Women’s Masters 45+
7 Snatches 15kg
60 Single Unders
6 Snatches 20kg
50 Single Unders
5 Snatches 23 kg
40 Single Unders
4 Snatches 25 kg
30 Single Unders
3 Snatches 28 kg
20 Single Unders
2 Snatch 30 kg
10 Single Unders
1 Snatch 34kg

Men’s Masters 55+
7 Snatches 25kg
60 Single Unders
6 Snatches 28kg
50 Single Unders
5 Snatches 30 kg
40 Single Unders
4 Snatches 33 kg
30 Single Unders
3 Snatches 35 kg
20 Single Unders
2 Snatch 38 kg
10 Single Unders
1 Snatch 43kg

Women’s Masters 55+
7 Snatches 15kg
60 Single Unders
6 Snatches 18kg
50 Single Unders
5 Snatches 20 kg
40 Single Unders
4 Snatches 23 kg
30 Single Unders
3 Snatches 25 kg
20 Single Unders
2 Snatch 28 kg
10 Single Unders
1 Snatch 30kg

Men’s Masters 65+
7 Snatches 15kg
60 Single Unders
6 Snatches 20kg
50 Single Unders
5 Snatches 23 kg
40 Single Unders
4 Snatches 25 kg
30 Single Unders
3 Snatches 28 kg
20 Single Unders
2 Snatch 30 kg
10 Single Unders
1 Snatch 34kg

Women’s Masters 65+
7 Snatches 15kg
60 Single Unders
6 Snatches 17kg
50 Single Unders
5 Snatches19 kg
40 Single Unders
4 Snatches 21 kg
30 Single Unders
3 Snatches 23 kg
20 Single Unders
2 Snatch 25 kg
10 Single Unders
1 Snatch 27kg