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CrossFit Class 9-1-17

31
Aug

CrossFit Class 9-1-17

646 WOD 9-1-17

CrossFit Class
Snatch
Over three 20 second periods, Work to a heavy single “CrossFit Games Style”

AMRAP in 8 Minutes of:
8 Deadlifts 225/ 155lbs
16 HSPU
32 Double Uders