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CrossFit Class 9/12

11
Sep

CrossFit Class 9/12

CrossFit Class
5 sets of
Max Bench Press @ 65% of max
Immediately followed by 15 Ring Rows (Partner Banded)
Rest 3 Minutes
Then
For Time:
800 Meter Run
then two rounds of:
15 Toes to Bar
3 Rope Climbs
50 Push ups