14 Sep /0 Comments/WOD CrossFit Class 9-15-17 646 WOD 9-15-17 CrossFit Class Weighted Pull Ups 5,5,5,5,5 Walking Lunges 10,10,10,10,10 5 Rounds for Time 12 Deadlifts 50/35 9 Hang Squat Cleans 50/35 6 Shoulder to Overhead 50/35