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CrossFit Class 9-16-17

15
Sep

CrossFit Class 9-16-17

646 WOD 9-16-17

CrossFit Class
Team Series Events 4 and 8
Take 10 Minutes to establish
1 Rep Max Hang Power Clean

Then

12 Minute AMRAP in pairs
30 Double Unders
15 Power Snatch 75/55lbs