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CrossFit Class 9-15-17

14
Sep

CrossFit Class 9-15-17

646 WOD 9-15-17

CrossFit Class
Weighted Pull Ups 5,5,5,5,5
Walking Lunges 10,10,10,10,10

5 Rounds for Time
12 Deadlifts 50/35
9 Hang Squat Cleans 50/35
6 Shoulder to Overhead 50/35