CrossFit Class 9/20

Strict Press 5,4,3,2,1,1,1

For Time

30/25 cal Row

15 strict HSPU 

20/15 cal Row

15 strict HSPU 

20/15 cal Row

15 strict HSPU 

30/25 cal Row

Post

3 sets

BB Skull Crusher 10

Band Pull aparts 25