19 Sep /0 Comments/WOD CrossFit Class 9/20 Strict Press 5,4,3,2,1,1,1 For Time 30/25 cal Row 15 strict HSPU 20/15 cal Row 15 strict HSPU 20/15 cal Row 15 strict HSPU 30/25 cal Row Post 3 sets BB Skull Crusher 10 Band Pull aparts 25 crossfit