CrossFit Class 9/21


CrossFit Class 9/21

Invictus RMU Density Test

90s RMU

rest 60s

60s RMU

rest 30s

30s RMU

*go for max reps total

*if you don’t have RMU then do chest to bar, pull up or t2b

5 Rounds For Time

6 DB Burpee Box Step Overs 50/35s

50 Double Unders

12 Toes to Bar