CrossFit Class 9/28

RX’d

3 Rounds for time

21 Chest to Bar Pull ups

15 Shoulder to Overhead 155/105

100 Foot Handstand Walk  (25foot unbroken incrememnts)

Intermediate

3 Rounds

21 Pull Ups

15 Shoulder to Overhead 95/65lbs

4 Wall Walk Ups

Scaled

3 Rounds

21 Banded Pull Ups

15 Shoulder to Overhead 75/45lbs

75 Foot Bear Crawl