CrossFit Class 9-28-17

646 WOD 9-28-17

Endurance

Every 10 Minutes for 40 Minutes

Row 1000 Meters

100 Foot Suitcase Carry per arm

20 Calorie Bike or Ski

BADASS Class

Ring Muscle ups

Up coming Events…

Mock meet this Saturday @ 9am

Barbells for Boobs Saturday Oct 28th @ 8am

“The process is about focusing on the steps to success, rather than worrying about the result.”