CrossFit Class 9-29-17


CrossFit Class 9-29-17

646 WOD 9-29-17

4 Rounds Not For Time
Bench Press  5, 4,3,2,1
Pistols 10,8,6,4,2 weighted if needed
SL RDL 5 per leg
For Time:
13 Burpees Over Rower
13 Burpees Over rower

Up coming Events…

Mock meet this Saturday @ 9am

Barbells for Boobs Saturday Oct 28th @ 8am

“The process is about focusing on the steps to success, rather than worrying about the result.”