CrossFit Class 9/28

Clean Lift Off + Power Clean + Front Squat + Jerk 

*Build to heavy over 15 minutes

AOTM for 21M

15/11 Cal Bike

10 Box Step Ups 50/35DB

5 Clusters 135/95lbs

Post 

3 sets

50′ Double DB OH Carry

50′ Farmers Carry