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CrossFit Class 9/7

6
Sep

CrossFit Class 9/7

OTM for 10 Minutes
Bench Press 3 @ 75%

“Welcome to Jurassic Park!”
21-15-9
DB Thrusters 50/35
Pull Ups

Rest 3 minutes

15-12-9
DB Thrusters 50/35
Chest to Bar

Rest 3 minutes

.9-7-5
DB Thrusters 50/35
Bar Muscle Ups