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CrossFit Class 9-8-17

7
Sep

CrossFit Class 9-8-17

CrossFit Class
AOTM for 20 Minutes
SL RDL 8 per leg
1 Arm DB Row 8 per arm
1 – 3 Rope Climb Ascents *use all legs on the climbs and save your arms for the wod
DB Bench Press 8

AMRAP in 7 Minutes of:
10 Snatches 75/55
3 Ring Muscle Ups