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CrossFit Class 9-9-17

8
Sep

CrossFit Class 9-9-17

646 WOD 9-9-17

CrossFit Class
Team Series Workouts 1 & 2 Back to back!
In Teams of 2 as individuals immediately following each other
For Time:
100 Double Unders
25 Toes to Bar
25 Deadlifts 225/155
50 Box Jump Overs
Then as individuals immediately following each other
21-15-9
Burpees
Overhead Squat 95/65
Chest to Bar