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CrossFit Class 9/8

7
Sep

CrossFit Class 9/8

CrossFit Class
Every 10 minutes for 40 minutes
400 meter run
10 DB Deadlifts 70/50’s
10 Burpees
15 toes to bar
20 DB Shoulder to Overhead 70/50s
20/15 cal ass bike or 25/20 Cal Row