7 Sep /0 Comments/WOD CrossFit Class 9/8 CrossFit Class Every 10 minutes for 40 minutes 400 meter run 10 DB Deadlifts 70/50’s 10 Burpees 15 toes to bar 20 DB Shoulder to Overhead 70/50s 20/15 cal ass bike or 25/20 Cal Row crossfit
